It does what it is intended to do work specific muscle groups with the color orientation on the board with the hands playing the role of ensuring they are used

Really dnt like this push up board the holes dnt line up its not good at all hated wasting my

I bought it a month ago and it broke a week, I put glue on it and after 1 week and a half it broke again.

I like the fact that it shows you where to position the handles to target specific muscles! The only issue is that the plastic handles only go into the designated holes about half an inch, so they are very unstable when you try to do pushups. I ended up only using the board for showing how to position my separate pushup handles, but I no longer care to use the actual board with its handles.

Awesome little thing. Makes doing push ups so much easier and comfier and feels right at the same time. Also it folds up and you put the handles inside of it so it doesn’t take up much space at all and I can just throw it in my backpack with ease!