Our skipping rope is designed for durability and comfort, featuring aluminum and silicone handle grips suitable for beginners and seasoned fitness enthusiasts alike. With a three-dimensional spiral braided cotton rope and solid PVC rope, our rope offers versatility for various workouts. The 7mm braided cotton rope is reinforced with a wear-resistant silicone protective tube, while the 7mm solid PVC rope provides a more durable option. Both ropes, weighing 0.2LB and 0.28LB respectively, require a balance of speed and strength during use.

The weighted jump rope includes 2 removable metal blocks for customizable weight adjustment, allowing users to start light and gradually increase weight as they progress. The added weight targets muscles throughout the body, enhancing calorie burning and muscle building in areas such as traps, shoulders, arms, abs, and more.

Featuring an upgraded 360-degree spin high-speed ball bearing system within the handles, the jump rope ensures tangle-free, fast, and smooth operation for prolonged use. Weighing approximately 1.5lbs, our jump rope offers increased exercise efficiency compared to standard 0.5lb ropes, making it a preferred choice for fitness enthusiasts striving to reach their goals.